- 77 Washway Road Sale Manchester M33 7TQ
- Call Us 0161 969 7464
- 77 Washway Road Sale Manchester M33 7TQ
At Sale Dental Spa, we not only look after the health of your teeth and gums but also look out for your general well being. Today I would like to share with you one amazing fact which will keep you away from trips to your GP.
A doctor friend of mine once told me that he is asked by so many of his patients to give them one tip for good health. After a lot of research he came up with one tip which is related to what 70% off our body is made of. Yes you are on the right track, water! So many diseases prevalent these days which can be avoided by taking a few simple steps. Drinking water is one of them. Water is the main constituent of our body so it is necessary to keep our bodies hydrated all the time. But our busy life style and cold weather prevents us from doing so and we tend to drink tea and coffee most of the time especially during our working hours to keep up with our work colleagues. Changing the habit will take a little time but believe me it can be done. We all at Sale Dental have moved from drinking caffeinated drinks to water and fell great. So much more energised, supple skin and feeling less hungry is only a bonus. We would like to pass this on to our clients so we keep a water dispenser for you in our communal area on the ground floor.
I would like to share some important points to get the most health benefits out of drinking water.
1, Try to drink one litre (about 4 glasses) of water first thing when you wake up in the morning. This will get your metabolism started and flush your system out when you go to the toilet. If the water can be warmed, it’s even better.
2, Drink hot water 40 minutes after every meal. Be it breakfast, lunch or dinner but not straight after. Warm water helps in metabolising the fatty content of the meal in your intestine. Avoid cold water even if it is hot weather.
3, Drink water whilst sitting, avoid drinking when you are standing and gulping large amounts of water.
Trust me follow these simple steps and see how your health starts booming! and that’s what we all want, isn’t it?
Stay tuned for more…
Love and care
Dr Aisha Ahmed
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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Excellent dentistry speaks for itself.
READ MORE
Subtle aesthetic treatments tailored to your wishes.
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To speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
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Happy birthday to our founder, Dr Aisha 🎂
She opened Sale Dental Spa in 2005 with one idea: that going to the dentist should feel like being looked after, not just treated. Twenty-one years on, that’s still the standard.
Every patient whose smile she’s changed, every team member she’s mentored, every detail of how we do things, it all goes back to her.
From the whole SD family, have the best day. 💜
Fellow Dentists, this one’s for you.
Our next South Manchester Study Club night is all about endo. The bits dental school skipped, taught by someone who does over 100+ root canals’ a year.
Thursday 14 May, 6 to 8pm at Sale Dental Spa.
Dr Sabeer is going to walk us through:
Rubber dam isolation that works
Predictable access cavity prep
When to keep, when to refer
No question is too basic
Get real advice in a relaxed room with peers in the same boat.
Free mentoring. 1hr CPD. Food and drinks.
Scan the QR on slide 4 or DM us ‘endo’ for the link. Tell a friend too. 🙌
For dentists, DFTs and early associates. Patients, this one isn’t for you, but we’ll have something for you soon 👋
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#dentistry #dentaleducation #dft #manchesterdentist #dentista
Meet Yusuf ✨
Invisalign first. Then composite veneers with Dr Hamza.
💬 “I trusted the whole team from day one. I actually feel like myself when I smile now.”
Your smile story starts with a free consultation. Link in bio
📍 77 Washway Road, Sale
Emily came to us with a genuine phobia of the dentist.
She’s leaving us with this. ↑
Invisalign to straighten. Composite bonding to perfect. One clinician, Dr. Hamza, start to finish.
In her own words:
“I’ve never looked forward to a dentist appointment more. I couldn’t be happier with the results.”
If you’ve got a big moment coming up and your smile has been holding you back, this is for you.
Dr. Hamza’s composite bonding offer:
✦ £300 per tooth (saving £50)
✦ Free consultation
✦ Digital smile design for just £30
✦ Single appointment
In-person and virtual consultations available.
Link in bio to book, or DM us and we’ll get you sorted.
📍 Sale, Manchester
#CompositeBonding #InvisalignManchester #SaleManchester #DrMirza #SaleDentalSpa SmileTransformation BeforeAndAfter CosmeticDentistry
Most people don’t realise this… 👀
You have access to one of the UK’s most experienced implant clinicians right here in Sale 📍
Dr JK has placed and restored 1000+ implants , helping patients who’ve struggled with missing teeth finally get a complete, confident smile 😁 🦷
If you’re tired of:
❌ Hiding your smile
❌ Avoiding certain foods
❌ Dealing with uncomfortable dentures
Implants give you:
Teeth that feel secure and natural
The ability to eat normally again 🍎
Long-term confidence without daily hassle
This isn’t something you want to delay or gamble on.
DM us to book a consultation with Dr JK and find out if implants are the right solution for you
Spots are limited!
#SaleManchester #SaleM33 #Altrincham #AltrinchamLife #HaleVillage
Preventative care will always cost less than reactive care.
The difference is how you approach it.
#fyp #manchester #cheshire
The gang gives some tips… Small changes can make a huge difference 🙌
He’s been carrying it around with him the whole month 🤦♂️ 😂
#fyp
Dr Aisha said less pandas, more info and for me to take off those sunglasses 😎
DM for more info and to claim one of the few remaining slots
#foundationdentist #dentalstudent #dentista
Bro I’m just Dr.Mark
#britishhumour #dentaltok #fyp
