- 77 Washway Road Sale Manchester M33 7TQ
- Call Us 0161 969 7464
- 77 Washway Road Sale Manchester M33 7TQ
At Sale Dental Spa, we not only look after the health of your teeth and gums but also look out for your general well being. Today I would like to share with you one amazing fact which will keep you away from trips to your GP.
A doctor friend of mine once told me that he is asked by so many of his patients to give them one tip for good health. After a lot of research he came up with one tip which is related to what 70% off our body is made of. Yes you are on the right track, water! So many diseases prevalent these days which can be avoided by taking a few simple steps. Drinking water is one of them. Water is the main constituent of our body so it is necessary to keep our bodies hydrated all the time. But our busy life style and cold weather prevents us from doing so and we tend to drink tea and coffee most of the time especially during our working hours to keep up with our work colleagues. Changing the habit will take a little time but believe me it can be done. We all at Sale Dental have moved from drinking caffeinated drinks to water and fell great. So much more energised, supple skin and feeling less hungry is only a bonus. We would like to pass this on to our clients so we keep a water dispenser for you in our communal area on the ground floor.
I would like to share some important points to get the most health benefits out of drinking water.
1, Try to drink one litre (about 4 glasses) of water first thing when you wake up in the morning. This will get your metabolism started and flush your system out when you go to the toilet. If the water can be warmed, it’s even better.
2, Drink hot water 40 minutes after every meal. Be it breakfast, lunch or dinner but not straight after. Warm water helps in metabolising the fatty content of the meal in your intestine. Avoid cold water even if it is hot weather.
3, Drink water whilst sitting, avoid drinking when you are standing and gulping large amounts of water.
Trust me follow these simple steps and see how your health starts booming! and that’s what we all want, isn’t it?
Stay tuned for more…
Love and care
Dr Aisha Ahmed
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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Excellent dentistry speaks for itself.
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Subtle aesthetic treatments tailored to your wishes.
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To speak with a member of our team to arrange or cancel an appointment or to make an enquiry as a new or existing patient, please get in touch.
“I can't recommend this practice enough! I had composite bonding done by Aisha and Nadia, finished off by beautiful implant crowns on the two front teeth done by Dr JK....”
“A filling - Oh no!! But Dr Nabeel was so kind and gentle and really made me feel at ease! No pain at all during the procedure.”
“Thank you to Rija, the dentist & Essa, and the nurse for my airflow treatment of 20-25 mins and removed stains from my front 2 top teeth and whole mouth.”
“Absolutely fantastic service from Aisha - I highly recommend her!! I had Invisalign done and have had a few issues since, but Aisha has fixed these quickly and never made...”
“Hamza was very friendly and kept on asking if I was okay. Also, the team that worked with him, Zahra, was very friendly and sweet. I felt safe with them.”
“Fast service with very helpful receptionists. From the initial consultation, I had everything explained in detail by Doctor Usman with the help of the nurse Ramila, and I finished my...”
“I have been going to Sale Dental Spa for the past 2 years now and wouldn't go anywhere else. I have had composite bonding and whitening and cannot believe the...”
“Sale Dental Spa and its staff consistently provide top-quality dental care. I have been coming to this dentist for 5+ years, and you get the same level of attention to...”
“Dental nurses Zahra and Dr Hamza are the best people to go to and trust your teeth with. I am scared of going to the dentist, and I haven’t been...”
“After working myself up about attending my hygienist appointment, I couldn't be happier with my experience and the results. Shumalia and Zara were super friendly and welcoming. They made me...”
“I booked an emergency appointment for my son today. The receptionist was professional and efficient in taking care of our details, and the dentist provided first-class care. My son was...”
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This could be your transformation. Your confidence. Your smile. ✨
Our Implant Open Day is happening February 28th, and we’re offering free consultations (worth £95) plus over £700 in total savings. 💰
If missing teeth have been holding you back, this is your chance to explore how dental implants can transform your smile. Meet Dr. JK, our specialist with 1,000+ successful cases, and get real answers to your questions. 🦷
Spaces are limited. DM us to secure your spot. 📩
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📍 Link in bio or DM us to book. Let’s make 2026 your year!
What could 2026 look like if you stopped hiding your smile? 💫
Swipe through for some of our favourite transformations from 2025. Real people. Real confidence. Real smiles that changed everything.
When someone stops worrying about their teeth, something magical happens. They laugh freely. They light up in photos. They move through life differently.
Ready to make 2026 your most confident year yet? Start with a FREE consultation at Sale Dental. New year, new smile, new you ✨
📍 Link in bio or DM us to book. Let’s make 2026 your year!
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Wearing Invisalign in the I’m A Celeb jungle is next level dedication 😂 What a patient.
Proud to be trusted by Manchester’s finest 💜
#ImACeleb #SaleDental
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It’s not too late for a white Christmas 🎄
Book a free consult this week To get a picture perfect for the holidays 📸💎
DM us to book 💜
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#teethwhitening #whitechristmas #dentalcare christmasready beforeandafter cosmeticdentist holidaysmile christmasphotos whiterteeth freeconsult
There’s a lot of noise out there about dentistry.
Some of it keeps people from getting the care they actually need.
We wanted to set the record straight on 5 things we hear all the time: myths that simply aren’t true.
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Which one surprised you most? Drop a comment below 👇
And if you know someone who’s been putting off their dental care because of one of these myths... share this with them. It might be exactly what they need to hear.
#dentista #dentalmyths #mythbuster
There’s a lot of noise out there about dentistry.
Some of it keeps people from getting the care they actually need.
We wanted to set the record straight on 5 things we hear all the time: myths that simply aren’t true.
Swipe through 👉
Which one surprised you most? Drop a comment below 👇
And if you know someone who’s been putting off their dental care because of one of these myths... share this with them. It might be exactly what they need to hear.
#dentista #dentalmyths #mythbuster
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She’s got a handful of spots that just opened up and we’re offering this to fill them fast.
Your teeth will thank you.
Your wallet will too.
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Spots are going quick.
£50 off Hygiene & Airflow with Damini.
Tomorrow only. ✨
She’s got a handful of spots that just opened up and we’re offering this to fill them fast.
Your teeth will thank you.
Your wallet will too.
DM us now to book 📲
Spots are going quick.
Transform gifting from temporary to timeless.
Most presents lose their value as soon as they’re opened.
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What if you gave a loved one everlasting confidence instead?
We’re talking about the kind of self-belief that sticks around.
Long after the holidays are over.
➡️ DM us to grab a gift voucher.
We personalise them in a stunning gift pack so it’s ready for you to give.
Takes the stress right out of it.
Too tempting right?
Maybe you just treat yourself instead... we won’t tell 🥰
Share this with someone who needs a hint for your gift this year 🎁
Transform gifting from temporary to timeless.
Most presents lose their value as soon as they’re opened.
Sad but true. 🗑️
What if you gave a loved one everlasting confidence instead?
We’re talking about the kind of self-belief that sticks around.
Long after the holidays are over.
➡️ DM us to grab a gift voucher.
We personalise them in a stunning gift pack so it’s ready for you to give.
Takes the stress right out of it.
Too tempting right?
Maybe you just treat yourself instead... we won’t tell 🥰
Share this with someone who needs a hint for your gift this year 🎁
✨ White Friday Exclusive ✨
£100 off professional teeth whitening. Ends next Friday.
Free consultation. Brighter smile. Just in time for Christmas 🎄
DM or use link in our bio to book now before spots fill up.
Share with someone who’s been hiding their smile! 💌
✨ White Friday Exclusive ✨
£100 off professional teeth whitening. Ends next Friday.
Free consultation. Brighter smile. Just in time for Christmas 🎄
DM or use link in our bio to book now before spots fill up.
Share with someone who’s been hiding their smile! 💌
Instant confidence is one appointment away.
Zero needles. Zero drills. Zero pain. ❌
One visit... and suddenly you’re not hiding your smile anymore.
You know that feeling when you cover your mouth laughing? Or feel like hiding your smile during group photos?
Composite bonding changes that.
We transform smiles in a single appointment. No recovery time. No waiting weeks for results. You walk out ready to smile wide.
This before & after 👆 It’s up for smile makeover of the year.
Your free consultation is waiting. Let’s see what we can create together ✨
Like & share this if you know someone who deserves to smile without holding back 💜
#dentista #manchesterdentist #cheshire #trafford #beforeafter
Instant confidence is one appointment away.
Zero needles. Zero drills. Zero pain. ❌
One visit... and suddenly you’re not hiding your smile anymore.
You know that feeling when you cover your mouth laughing? Or feel like hiding your smile during group photos?
Composite bonding changes that.
We transform smiles in a single appointment. No recovery time. No waiting weeks for results. You walk out ready to smile wide.
This before & after 👆 It’s up for smile makeover of the year.
Your free consultation is waiting. Let’s see what we can create together ✨
Like & share this if you know someone who deserves to smile without holding back 💜
#dentista #manchesterdentist #cheshire #trafford #beforeafter
Want a brighter smile without looking like Ross Geller? 😬
We’ve all seen that episode. 😂
Professional teeth whitening at Sale Dental doesn’t have to mean glow-in-the-dark levels of white. It means natural, confident radiance that actually suits you.
WHITE FRIDAY SPECIAL ✨
This November only, get £100 off professional teeth whitening. Real results & real confidence in time for those Christmas pics! 🎄
The offer expires November 28th, so don’t wait until your teeth are on the naughty list.
DM us or hit the link in bio to claim your FREE consultation. Let’s get you smiling brighter before the holiday photos start 📸
#cheshire
#manchester
#manchesterdentist #cheshiredentist
#altrincham
#salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #blackfridaymcr #blackfridaymanchester
Want a brighter smile without looking like Ross Geller? 😬
We’ve all seen that episode. 😂
Professional teeth whitening at Sale Dental doesn’t have to mean glow-in-the-dark levels of white. It means natural, confident radiance that actually suits you.
WHITE FRIDAY SPECIAL ✨
This November only, get £100 off professional teeth whitening. Real results & real confidence in time for those Christmas pics! 🎄
The offer expires November 28th, so don’t wait until your teeth are on the naughty list.
DM us or hit the link in bio to claim your FREE consultation. Let’s get you smiling brighter before the holiday photos start 📸
#cheshire
#manchester
#manchesterdentist #cheshiredentist
#altrincham
#salecheshire #trafford #timperley #urmston #hale #halebarns #wilmslow #blackfridaymcr #blackfridaymanchester
